Pain is a common condition for people around the world. Some people even believe that life is impossible without pain.
If you’re not living with pain right now, a time will come when you will. Even before that happens, you need to prepare by knowing the ways to relieve and survive pain.
However, this is easier said than done.
Due to many issues regarding pain management, it’s hard to know if a pain management technique is genuinely effective.
This blog post aims to teach you how to handle pain in ways proven to be effective. That way, you know you won’t be wasting your time when the time does come to apply these techniques.
Tips for Managing Pain
First, you should understand that pain is complex. Depending on the cause of pain, the treatment will vary.
As such, there is no “one size fits all” treatment. It all boils down to the individual and the situation.
There are many options to pick from — herbal remedies, relaxation techniques, pain medications, and so on. If you want to know more, here’s a look at our pain management tips.
Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle requires you to have good self-discipline to pull it off. Even so, it is a reasonable step because it can significantly improve pain relief. It can even help you avoid pain in the first place!
There are a number of ways to maintain a healthy lifestyle. Here’s a look at some of them:
Eat a Balanced Diet
Diseases are one of the top causes of chronic pain. Adding fruits and vegetables to your diet is a good start to fighting off diseases due to the abundance of nutrients in them.
Also, remember to drink water regularly as it can energize your muscles and regulate your body temperature. You don’t necessarily have to stick to 8 glasses a day. In fact, it would be better to go beyond it.
Exercise for Pain Relief
When you exercise, the body produces chemicals known as endorphins. Endorphins are capable of interfering with the receptors of your brain, making it harder for you to feel pain.
For best results, it is important to exercise regularly. However, make sure you don’t overexert yourself. Otherwise, it will do more harm than good and even intensify your pain.
Keep Good Emotional Health
Chronic pain is already common, but those with a great deal of anxiety and depression will have it worse. That is why taking care of your emotional health should be one of your top priorities.
There are many sources of depression and anxiety. Hormonal imbalances can cause them, for instance. Catastrophic experiences can do the same. Even having no knowledge of what will happen to you in the future can lead to fear and anxiety.
Therefore, it is critical that you learn about your condition through free resources. These can come from books, online websites, doctor’s advice, and more.
Another factor that magnifies depression and anxiety are emotional problems. We all know that life can be full of depressing moments.
It is therefore important to distract yourself from these. One way to do this is by having a hobby. You can also try spending time with the people you like best.
Eliminate Your Bad Habits
Although you should put effort into being healthy, you won’t make it far if you don’t get rid of your bad habits.
Bad habits can actually worsen the way you feel. Drinking can lead to sleep deprivation, which is a common cause of pain. Smoking cigarettes can worsen chronic pain. Many bad habits can cause pain.
However, eliminating a bad habit is easier said than done. Fortunately, you don’t always have to remove a habit — you just need to replace it.
Choose a Substitute for Bad Habits
Habits are made as a result of boredom and stress. A habit can solve these initial problems by serving as stress-relievers and sources of entertainment. Even so, not every habit can be beneficial.
It is therefore recommended that you replace your bad habits with a substitute. If you’re going to do so, choose a substitute that is similar, but healthier.
Smoking can be replaced with breathing techniques such as deep breathing. Some people even take to sucking cinnamon sticks as a placebo for holding cigarettes in their mouth.
What if you’re an alcohol drinker? Then try to indulge in fruit shakes instead. It’s up to you to come up with the best substitute for your health.
Avoid Bad Habit Triggers
Regardless of whether they’re good or bad, habits are part of your lifestyle. The easiest way to eliminate your bad habits is by getting rid of whatever triggers them.
For example, if you can’t stop drinking once you start, then don’t go to the bar. If you eat too much junk food, then make sure there’s none inside your house.
A lot of people actually indulge in their bad habits whenever they see objects that enable them. That’s why it can help a lot to just remove the means for indulging in a bad habit in the first place.
Try out Alternative Treatments
Stress and pain go hand in hand. As such, figuring out a way to manage stress can also help relieve pain. Massage, meditation, deep breathing, and ice application are classic examples.
- Massage — Massage techniques cater to the person’s need for improved movement, pain relief (especially back pain), and stress reduction. Massage has also been found to develop your flexibility and promote the release of endorphins that reduce your perception of pain.
- Meditation — Pain causes muscle tension, which in turn tightens our nerves and makes the pain worse. Fortunately, meditation helps with breaking this cycle by promoting relaxation of the nerves.
- Breathing techniques — Breathing techniques can also help with relaxation of your muscle tissues, just like meditation. The tension in your muscles can be eased through deep breathing, slow breathing, and other breathing techniques. You can start by finding a quiet place to master these techniques.
- Ice application — In the case of acute injuries, applying ice is advisable. Since ice treatment can reduce the pain temporarily, it is the logical course of action for acute injuries.
Taking Over-the-Counter Medications
Pain relievers are medications that relieve or reduce pain. There are many types of pain relievers.
Each type has varying benefits and also risks. Additionally, each individual also has different reactions to pain relievers. So it’s critical that you consult a doctor first before taking medications.
The most commonly used type of pain reliever is over-the-counter (OTC) type. Aspirin and Ibuprofen are examples of nonsteroidal anti-inflammatory drugs (NSAIDs), one of the main types of OTC pain medicines or prescriptions.
There are many benefits that come with pain relievers. However, using them can lead to side effects as well as addiction. This is another reason to consult a doctor for advice.
In the case of acute pain, these medications are recommended. This is because you can simply stop taking the medicine before the side effects of long-term use (like addiction) start to take place.
Consider Physical Therapy
Physical therapy is a treatment that aims to ease pain and take care of diseases and injuries through physical methods.
Having a physical therapist assess your specific needs can have several benefits. Here are some of the benefits of personalized physical therapy.
- Reduce or relieve pain. Physical therapy techniques can help relieve pain or reduce pain through mobilization of muscles tissues. Some techniques can also lower the chances of the pain coming back.
- No need for surgery. People living with pain often end up deciding to undergo surgery. However, if physical therapy is enough to relieve pain, surgery may not be needed. Even if you are to undergo surgery despite physical therapy, the post-surgical conditions will be much easier.
- Easier movements. There are many tasks that not everyone can do. Movements such as skipping and galloping are common examples. Through physical therapy programs, your body will slowly adapt to your routine. As a result, your range of motion will be improved.
- Improve the quality of life. Pain is already known for its negative impact on the quality of life. Therefore, by possessing a means to relieve pain, your quality of life will be drastically improved.
- Improve what matters most. Although there are many benefits of physical therapy, it would be pointless if you cannot make use of it in the future. That’s why therapists assess your current physical state. They will then provide exercises that are most suited to you. For example, if you tend to fall too easily, therapists will provide exercises that improve balance. This process applies to other capabilities.
Final Thoughts on Pain & Injury Survival Tips
There are many ways to handle pain.
These include keeping in good health, maintaining your psychological and emotional well-being, taking pain-relief medication, and physical therapy.
Physical therapy is one of the best ways to handle pain and injuries. However, it is hard to find a therapist who is experienced and can assess your needs.
AccuDoc Urgent Care offers a physical therapy program for people living with pain. We provide treatment for various types of pain including accidents and sports injuries.
You will be screened several times to help us figure out the best pain management techniques. If you want to improve your quality of life, all it takes is for you to start by contacting us and letting us help through physical therapy and other suggestions.